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Stories from a Life I Didn't Plan

Finding a Balanced Life After Chemo

Finding a Balanced Life After Chemo

Finding a balanced life after chemo has been a challenge since going back to work. While I was on medical leave from work during chemotherapy, I had ample time for exercise and cooking healthy meals when I was well enough.

Cooking

I enjoyed trying new, healthy recipes in the kitchen and had a lot of satisfaction in knowing that I was doing something positive to regain and maintain my health. Even still, I enjoy cooking at home and generally choose to come home and eat, rather than eat out where I do not know what the ingredients are in the dishes. However, now that I am back to work, I find that I have much less time to spend in the kitchen to try out these new dishes. Instead, I opt for simpler fare that I can warm up or cook in a few minutes after coming home from a tiring day in first grade. In fact, I think it was scrambled eggs for dinner twice this week!

As time goes on, I hope to find a better balance of life and work, but since I returned to work for the last two weeks of school the flurry of activity consumed most of my time and energy. Hopefully as I continue to recover more of my strength and stamina over the summer, I will find it easier to return to a more balanced life that includes a little more time in the kitchen when school resumes in August.

Exercise

As often as I could during chemo, I would walk. I tried for at least a half an hour a day, but on some days I simply couldn’t get outside for it. However, as time went on, I found that I really enjoyed the natural mood elevation I got from taking a walk. And, friends would sometimes walk with me, making the outing doubly enjoyable. But now that I have begun the Living Strong, Living Well program and have gone back to work, I no longer have the time and energy for these daily outings. Teaching keeps me on my feet most of the day and the Living Strong, Living Well exercise program provides a different kind of exercise that I quite enjoy. Nevertheless, I find I miss my long walks around the neighborhoods near my house. I miss looking at nature and meeting new people along my customary route. I do not know quite how to find balance in this area, but hope that over time I will adjust to the new forms of exercise and not miss my walks quite so much.

Without a doubt, finding a balanced life after chemo will be a process, but I am anxious to maintain my healthy patterns that have helped me to feel so robust and positive about the future. If you have any suggestions for how I might achieve this, I certainly hope you will share your words of wisdom. Or, if you face a similar struggle, I hope you will share that as well.

As always, thanks for continuing with me on the journey of life!

 

 

2 Comments

  1. Patti Roberts

    June 3, 2016 at 08:04

    Hi there, friend.
    I am so grateful for your recovery and your good attitude. You have survived the storm and gone through it well. You are an inspiration!
    I wanted to pass on a tip that has been a great blessing to us. During the “normal” times, I cook what freezes well in double quantities; using one and freezing one. Then I have “go to” entrees to use during the “crazy busy” times.
    Love you!

    • Patti,
      Thank you very much for your suggestion. Like you, I have been freezing food for future use. However, I need to be more strategic so that I have enough to carry me through times I have less energy or more commitments that consume my time. Do you have a certain day you cook several meals to freeze or do you just double your recipe each time you cook?

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